One Woman’s Honest First Trimester Story And What Helped Her Through It Every pregnancy is different. And sometimes the most comforting thing isn’t medical advice, it’s hearing that another real woman went through exactly what you’re going through right now and came out the other side. This is Zoe’s story. And there’s a lot in […]
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What Do I Need to Know and Do in My First Trimester? The first trimester can feel like a lot. Your body is changing, your emotions are everywhere and you probably have a million questions. Here’s everything that actually matters right now simply and honestly. Here’s what we cover Just scroll to what you are
What Do I Need to Know and Do in My First Trimester? Read More »
First things first mumma, movement during pregnancy is actually really good for you. It helps with nausea, fatigue and just generally feeling more like yourself. But always listen to your body. If something doesn’t feel right, stop. Rest. Walk in place. Do what feels good for you that day. No guilt. This is a gentle
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Hello Moms, we have talked about all the great things that happen in pregnancy but now it’s also time to understand some things that won’t feel so great, like nausea, morning sickness, mood swings, etc. We will be talking about these so you are prepared for all of these changes, so you won’t be surprised
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Your body is going through a miracle right now and what you eat actually matters more than you think in these early weeks. But don’t stress. Let’s just keep it simple and real. You don’t need to eat for two yet. About 1800 to 2000 calories a day is enough for most women in the
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