First things first mumma, movement during pregnancy is actually really good for you. It helps with nausea, fatigue and just generally feeling more like yourself. But always listen to your body. If something doesn’t feel right, stop. Rest. Walk in place. Do what feels good for you that day. No guilt. This is a gentle […]
What Exercises Should I Do in My First Trimester? Read More »
Hello Moms, we have talked about all the great things that happen in pregnancy but now it’s also time to understand some things that won’t feel so great, like nausea, morning sickness, mood swings, etc. We will be talking about these so you are prepared for all of these changes, so you won’t be surprised
What Will Happen to My Body in the First Trimester? Read More »
Your body is going through a miracle right now and what you eat actually matters more than you think in these early weeks. But don’t stress. Let’s just keep it simple and real. You don’t need to eat for two yet. About 1800 to 2000 calories a day is enough for most women in the
What Should I Eat In My First Trimester? Read More »