What Is PCOS and What Does It Mean for Me? If you’ve been told you have PCOS or suspect you might, this is for you. No complicated medical terms. Just honest, simple information. Here’s what we cover… Just scroll to what you need answers on. What Is PCOS? PCOS stands for Polycystic Ovarian Syndrome. Your […]
What Is PCOS and What Does It Mean for Me? Read More »
What Exercises Can I Do in My Third Trimester? By the third trimester moving your body still matters, but what you need from exercise has changed. This routine is gentle, Pilates inspired and designed specifically for where you are right now. It helps with aches and pains, prepares your body for birth and even helps
What Exercises Can I Do in My Third Trimester? Read More »
What Will Happen to My Body in the Third Trimester? You’re in the home stretch mumma. Your little one is shifting, turning, wriggling and getting ready to meet you. Your body is doing everything it can to bring them safely into the world. You’re almost there. Your Baby is Moving and Getting into Position Around
What Will Happen to My Body in the Third Trimester? Read More »
What Exercises Can I Do in My Second Trimester? Good news mumma, the second trimester is usually when your energy comes back. And that makes it the perfect time to move your body. This is a 30 minute low impact full body workout. No equipment needed. No jumping. Just safe, effective movement for you and
What Exercises Can I Do in My Second Trimester? Read More »
What Will Happen to My Body in the Second Trimester? Good news mumma, the second trimester is often called the honeymoon phase of pregnancy. The nausea and exhaustion usually start to fade and most women feel a real surge of energy. But your body is still changing a lot and I want you to know
What Will Happen to My Body in the Second Trimester? Read More »
What Foods Should I Eat To Help My Baby Build A Brilliant Mind Did you know that what you eat during pregnancy can actually shape how your baby thinks, learns and remembers? Dr. Anjali Kumar calls a mother’s nutrition during pregnancy a powerhouse. One that can influence your baby’s IQ, attention span and even how
What Foods Should I Eat To Help My Baby Build A Brilliant Mind Read More »
Welcome to your second trimester mumma. The nausea is hopefully easing up and your appetite is coming back. So let’s talk about what to actually eat during this stage and why it matters. You’re Not Actually Eating for Two This is one of the biggest pregnancy myths out there. You don’t need to double your
What Should I Eat in My Second Trimester? Read More »
First things first mumma, movement during pregnancy is actually really good for you. It helps with nausea, fatigue and just generally feeling more like yourself. But always listen to your body. If something doesn’t feel right, stop. Rest. Walk in place. Do what feels good for you that day. No guilt. This is a gentle
What Exercises Should I Do in My First Trimester? Read More »
Hello Moms, we have talked about all the great things that happen in pregnancy but now it’s also time to understand some things that won’t feel so great, like nausea, morning sickness, mood swings, etc. We will be talking about these so you are prepared for all of these changes, so you won’t be surprised
What Will Happen to My Body in the First Trimester? Read More »
Your body is going through a miracle right now and what you eat actually matters more than you think in these early weeks. But don’t stress. Let’s just keep it simple and real. You don’t need to eat for two yet. About 1800 to 2000 calories a day is enough for most women in the
What Should I Eat In My First Trimester? Read More »