What Exercises Can I Do in My Third Trimester? By the third trimester moving your body still matters, but what you need from exercise has changed. This routine is gentle, Pilates inspired and designed specifically for where you are right now. It helps with aches and pains, prepares your body for birth and even helps […]
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What Will Happen to My Body in the Third Trimester? You’re in the home stretch mumma. Your little one is shifting, turning, wriggling and getting ready to meet you. Your body is doing everything it can to bring them safely into the world. You’re almost there. Your Baby is Moving and Getting into Position Around
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What Exercises Can I Do in My Second Trimester? Good news mumma, the second trimester is usually when your energy comes back. And that makes it the perfect time to move your body. This is a 30 minute low impact full body workout. No equipment needed. No jumping. Just safe, effective movement for you and
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What Foods Should I Eat To Help My Baby Build A Brilliant Mind Did you know that what you eat during pregnancy can actually shape how your baby thinks, learns and remembers? Dr. Anjali Kumar calls a mother’s nutrition during pregnancy a powerhouse. One that can influence your baby’s IQ, attention span and even how
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